Health

Types of Aerobic Activities and Basic Workouts

Types of Aerobic Activities and Basic Workouts

Outdoor Activities Aerobic activities, other than running and swimming, are briefly described below. More extensive discussions are provided in the section on indoor activities since the equipment used indoors typically has information about work rate and intensity. However, Table 3-5 presents the amount of energy expended per hour (kcal/hr) in …

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Running is a fundamental part of your physical

Running for Fitness

Running is a fundamental part of your physical Training program and provides an excellent aerobic workout. Moreover, it is not expensive; most of the cost of running involves buying a pair of “good” running shoes. If you train intelligently and have the right gear, you can continue to enjoy the …

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