Navigating the Menopause Journey: Top 10 Podcasts to Guide You

Menopause is a natural stage in a woman’s life when the body goes through physical changes and symptoms as it transitions to the end of the menstrual cycle. However, the fact that it’s natural doesn’t make it any less challenging. Luckily, resources are available that provide comprehensive information, support, and comfort during this period. One such resource is podcasts. In this article, we will explore the top 10 menopause podcasts that can guide you through this journey.

Understanding Menopause and Perimenopause

Before diving into the top menopause podcasts, it’s important to have a basic understanding of what menopause entails. Menopause refers to the cessation of menstrual cycles for at least 12 consecutive months, marking the end of a woman’s reproductive years. On the other hand, perimenopause is the transitional period leading up to menopause and can last anywhere from 2 to 8 years. During this time, estrogen levels fluctuate, causing many symptoms such as hot flashes, vaginal dryness, and sleep disturbances.

Having Companions on Your Menopause Journey through Podcasts

Navigating through menopause can sometimes feel lonely. With the array of physical and emotional changes that come with this phase, it’s essential to remember that you are not alone. Various resources are available to offer guidance, camaraderie, and familiarity during this often challenging time. This is where podcasts shine. They can provide a sense of companionship, serving as an omnipresent friend always within reach to lend an ear and boost morale.

Podcasts covering menopause cover a wide range of topics, from personal experiences to medical advice and expert insights. For instance, figuring out the best bra for menopause can be a real concern. Some women notice changes in breast size and increased sensitivity, which may require changes to their wardrobes, not least their lingerie drawer. From episodes exploring women’s changing bodies to discussing subjects such as choosing the most comfortable lingerie, these podcasts can guide listeners to solutions that cater to their unique situations, even as far as assisting them in deciding on the best bra for menopause.

Sharing experiences and insights and discussing practical matters through podcasts provides a space for connection and support as each woman journeys through menopause. This sense of companionship can greatly reduce feelings of isolation and offer relevant guidance to listeners, making their menopause journey more manageable and less daunting.

Top 10 Best Menopause Podcasts:1. The Dr. Louise Newson Podcast

Dr. Louise Newson is a globally recognized menopause specialist. Through her podcast, she imparts an unbiased, evidence-based, holistic approach to understanding the menopause transition. Her guests consist of experts who delve into the various aspects of menopause. They explain and explore symptoms and remedies in a technical yet accessible manner. It’s like having a personal menopause expert right in your pocket.

  1. The Happy Menopause

In this podcast, renowned nutritionist and author Jackie Lynch explores how diet and lifestyle could impact our journey through menopause. From managing anxiety, hot flashes, and weight gain to preparing for doctor’s appointments, Jackie covers it all. Each episode manages to provide an in-depth view of women’s health in an easy-to-consume format, lasting only 20 to 40 minutes. If practical advice for your daily life is what you need, this podcast is for you.

  1. High-Performance Health

The High-Performance Health Podcast by Angela Foster focuses on helping women optimize their bodies, minds, and lifestyles. Although it’s not strictly a menopause podcast, Angela, a middle-aged woman herself, frequently provides relatable topics and perspectives for menopausal women. She covers subjects ranging from metabolic flexibility to mindset, skincare, breathwork, and burnout. Each conversation with guests feels natural and familiar and always offers actionable advice.

  1. Better!

Dr. Stephanie Estima takes listeners on a deep dive into scientifically complex aspects of women’s health while simplifying them for the everyday listener. She focuses on enabling high-performing women to have better bodies, minds, relationships, sex, and families.If you’re into health science and fascinated by the biology of symptoms and solutions, you’ll love Dr. Stephanie’s in-depth discussions.

  1. Hello Hot Flash

Stephanie Shaw’s podcast centers around helping mid-life women change the way they think about themselves. She explores topics from mental health to self-care to setting boundaries, all through her smart, honest approach to women’s health. Her perspective as a black woman, given that black women often experience menopause earlier and with more intense symptoms, provides a unique angle to this podcast.

  1. The Simplicity Sessions

A friend initially recommended this podcast by Jenn Pike, and it has since become a fan favorite. Jenn takes a holistic perspective on supporting women during perimenopause and beyond with simple advice, tips, and recipes that can help optimize hormonal health. Listening to her episodes is like having a personal health coach guide you through your transition journey.

  1. Hello Menopause!

This relatively new podcast by Christine Maginnis and Robin Gelfenbien explores the broad spectrum of perimenopause symptoms, the benefits of aging, and misconceptions about menopause. Their down-to-earth conversations featuring real people with their real menopause stories will undoubtedly leave you feeling educated, entertained, and inspired.

  1. Essentially You

Dr. Mariza Snyder’s podcast offering holistic approaches to hormones and health may sometimes verge into the “woo-woo,” but each episode provides informational nuggets and inspirations worth tuning in. Topics range from getting adequate sleep to controlling blood sugar and combating stress.

  1. WTF – Wot The Fog

This podcast is a relaxed chat between two friends, LouLou and Michelle, much like overhearing a conversation at a coffee shop. They have honest, hilarious, and sometimes ridiculous conversations about all things mid-life. Their fresh take on menopause and inherent humor can lighten the weight of the menopause journey.

  1. Maneuvering Obstacles through Menopause

Shelly Burns, a chiropractor, CrossFit gym owner, and self-proclaimed ‘badass,’ takes a practical, science-based perspective to tackle issues like libido, mood swings, and weight gain. Her no-nonsense approach offers listeners straightforward, evidence-based advice, making her podcast an excellent resource for women seeking clear, honest views on menopause.


As you journey through this life stage, remember that you’re not alone. There are many resources available to help you make sense of the changes and challenges. Podcasts, with their versatility in providing information and companionship, can be great motivators and useful guides. So, plug in your earphones, press ‘play,’ and let these podcasts accompany you on your unique path through menopause.

About Jack Watts

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